Practice doesn't make perfect — purposeful practice does. How to structure your training sessions to build real, transferable game improvements.
The difference between players who improve quickly and those who plateau is almost always how they practice — not how much. Hitting balls for two hours without intention rarely translates to better match results. This section is about training smarter: how to structure sessions, what drills actually develop your game, and how to bridge the gap between practice and performance.
Use these principles to get more out of every hour you spend on court.
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