Type 1 Diabetes does not define your limits. With the right knowledge, planning, and support, athletes with T1D can train hard, compete at their highest level, and achieve their goals safely.
Understand how food, exercise, stress, and insulin impact your glucose.
Fuel your training and recovery with balanced meals and smart carb choices.
Learn how different exercise types affect blood sugar before, during, and after.
Reduce risks, handle emergencies, and build confidence in every situation.
“You don't have to be perfect, you just have to be prepared.”Keep Competing
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Type 1 Diabetes is an autoimmune condition in which the body stops producing insulin. Insulin is required for glucose to enter cells and be used for energy. Exercise, nutrition, stress, illness, and other factors can cause blood sugar levels to rise or fall.
With proper education and preparation, athletes with Type 1 Diabetes can perform at the highest levels while staying safe.
Stable blood sugar means more consistent energy on court.
Preparation replaces uncertainty with confidence.
Reliable routines lead to reliable results.
Know your plan before you need it.
Track your blood sugar throughout the day and with different activities to understand your unique trends.
Learn how various types of exercise impact blood sugar before, during, and after workouts.
Choose the right foods, timing, and carbs to fuel training and recover effectively.
Plan for practices, tournaments, travel, and game days with confidence and clear routines.
Use the right nutrition, hydration, sleep, and insulin adjustments to recover and come back stronger.
Develop habits and systems you can trust to perform your best every day.
Plan ahead, pack supplies, and know time zone adjustments.
Bring your own food when possible and plan meals ahead.
Balance academics, sports, and diabetes care with a plan everyone understands.
Work with your healthcare team to fine-tune doses around training.
Use routines and breathing techniques to stay calm under pressure.
Monitor before bed and be prepared for delayed lows after hard sessions.
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